During this uncertain time of the Covid-19 pandemic, it can be beneficial to learn practices to support our mental well-being by focusing on what we can control rather than the things we cannot. And as we find ourselves being bombarded by information, facts and figures surrounding this health crisis; paying attention to this information encourages a perpetual state of fear for ourselves, as well as our friends and family. 

If we allow ourselves to succumb to this anxiety about the future, and o...

Are you working towards and trusting what you desire will transpire, such as a thriving practice, a balanced lifestyle or a healthy income? Do you remain generally optimistic, even when you’re experiencing challenge when striving to achieve your goals? And do you have an abundance or a scarcity mindset in relation to your personal and professional lives?
 
An abundance mindset means you are generally optimistic - even in the most challenging of times. There's a belief you will 'land on your feet',...

The saying “Words Create Worlds” illustrates the importance of language choice in representing an individual’s opportunities or challenges they may be experiencing, whether it be at the conscious or subconscious level. And our role as a coach is to support clients to create greater conscious awareness of their current reality and open up new perspectives, and therefore more and new choices to move forward.
 
Metaphors are words, phrases, pictures, or gestures often used unconsciously by people to ...

Do you find your coaching conversations are too comfortable for your client?
Are you getting a sense you’re not stretching your clients to create meaningful breakthroughs?
Do you notice you hold yourself back from asking challenging questions?

Our role as coaches is to stretch our clients to move out of their comfort zone in relation to their goals. Clients will often come to a coach because they don’t know how to reach a goal, or they know how to achieve the goal, but something is stopping them fr...

What does vulnerability mean to you?

Do you associate it with fear, imperfection, criticism, loss or betrayal? Often those are those thoughts, emotions, habits come up when we allow ourself to vulnerable: to say something, do something or be someone visible to the world.

For far too long society has taught us vulnerability is weakness and something to be hidden from others. And as a consequence, too many of us erect barriers around us, afraid to take chances, to put ourselves out there for the wor...