As we end this year, a year like no other, we encourage you to give yourself the gift of reflection. And to kick start the process, we offer you some questions to support you to look back over the year, your practices, your client work who you have been during all of this.
 
We can get curious about the events happening in the world and look at our responses to these events and find out how this is a reflection of who we are being with our clients…. and so much more
 
We can use books, poetry and ar...

As a coach you’ll probably be used to supporting those around you, family, friends and clients.  And in these very uncertain and difficult times you yourself may be feeling unsure, anxious and stressed about the future. 
 
So how does a coach get the opportunity to work through these feelings during times of pressure?  Coaching supervision – which enables the coach to gain Super-Vision on their work - is a powerful way to bring reflection, recognition and resourcefulness to those challenges: the c...

Understanding how to ‘own’ your role and step into your power as a coach can be a game changer in terms of building your confidence and your coaching practice. Many coaches face the challenge of differentiating between the role of a friend who is kind and supportive and that of a coach who challenges and stretches - particularly at the start of their careers.
 
When reflecting upon clients who may share they are not moving towards their goals, it’s important to recognize the impact you as the coac...

During this uncertain time of the Covid-19 pandemic, it can be beneficial to learn practices to support our mental well-being by focusing on what we can control rather than the things we cannot. And as we find ourselves being bombarded by information, facts and figures surrounding this health crisis; paying attention to this information encourages a perpetual state of fear for ourselves, as well as our friends and family. 

If we allow ourselves to succumb to this anxiety about the future, and o...

Are you working towards and trusting what you desire will transpire, such as a thriving practice, a balanced lifestyle or a healthy income? Do you remain generally optimistic, even when you’re experiencing challenge when striving to achieve your goals? And do you have an abundance or a scarcity mindset in relation to your personal and professional lives?
 
An abundance mindset means you are generally optimistic - even in the most challenging of times. There's a belief you will 'land on your feet',...