Are you working towards and trusting what you desire will transpire, such as a thriving practice, a balanced lifestyle or a healthy income? Do you remain generally optimistic, even when you’re experiencing challenge when striving to achieve your goals? And do you have an abundance or a scarcity mindset in relation to your personal and professional lives?
An abundance mindset means you are generally optimistic - even in the most challenging of times. There's a belief you will 'land on your feet', be more than OK, and be at peace with your circumstances. In this frame of mind, you live in the present moment as much as possible, appreciating what you have and recognising the 'gold' or learning in every situation - no matter how difficult or easy circumstances are.
This approach provides energy and a sense of calm or fulfillment, or even excitement as possibilities continue to keep opening up.
A scarcity mindset means a belief there is not enough to go around for everyone, which can mean feeling fearful and stuck and perhaps threatened by the success of others. This can lead to possible thoughts of not good enough, and maybe not worthy of success. It can mean a narrow focus which limits the ability to identify other opportunities and options to move forward in an prosperous way.
This is why it’s important to cultivate an abundance mindset instead, which opens up the mind to notice new options, rather than limiting them. With an abundance mindset, you recognise there is enough for everyone – whether it is work, money, love, recognition, or success. There is a realisation there is no need to compete with others.
Some of the benefits of an abundant mindset are a feeling of:
So how do you cultivate an abundance mindset, no matter where you are in your life! Below are some things you can do:
Get curious about your intentions and your motivations.
Pay attention to your mindset in everything you do. Are you coming from a place of fear or a place of love? Look beneath your motivation, and examine what is driving you. If you notice you are operating from a mindset of scarcity, look at ways in which you can shift your perspective. For example, challenge your beliefs and re frame them. Notice your self-talk: is it holding you back or empowering you to move forward? And if it’s dis empowering language, identify what self-talk will support you with your goals and dreams.
Be empowered.
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