Creating Healthy Boundaries

As our lives are constantly filled with distractions, time remains a precious commodity and personal boundaries become an essential necessity for the sake of our well-being, mental health and personal value.

Why Is Setting Boundaries So Important? 
Imagine having a transparent shield that protects your time, energy, and mental health - that’s exactly what setting boundaries do, they act like your own unique internal compass that continually guides you towards a more balanced and fulfilling life.

Boundaries are clear delineations in your life that support you to recognise what kind of activities you say no to (for example, social events, work or friend requests) and what you say yes to (for example, self-care). They provide the opportunity to create your personal freedom, space, and energy and live your life purposefully... and so much more.

So How Do We Benefit From Establishing Personal Boundaries? 
👉🏼 Preserving Your Energy: Setting boundaries allows you to conserve your energy for the things that truly matter. It's like giving yourself permission to recharge so you can show up as your best self.

👉🏼 Healthy Relationships: Boundaries are the cornerstone of healthy relationships, be it with family, friends, business partners or colleagues. They define where they end and others begin, fostering mutual respect and understanding. It's a game-changer for cultivating meaningful connections.

👉🏼 Personal Growth: By setting boundaries, you create space for personal growth. It's okay to say “NO” to things that don't align with your own goals or values. This paves the way for new opportunities and experiences that resonate with your authentic self.

And How Do You Establish Boundaries?
👉🏼 Reflect on Priorities: Identify your top values and priorities as a guide for setting effective boundaries to protect and align with what is most important to you.

👉🏼 Effective Communication: Clearly communicate your boundaries to others: let them know what is important and not important to you which fosters understanding between parties. As Dr Brene Brown says: ‘Clear is kind. Unclear is unkind.’

👉🏼 Say No When Necessary: Saying ‘no’ is not a rejection of somebody or something else, but rather, a conscious choice to honour your time, energy and commitments. Practice saying ‘no’ gracefully, without feeling guilty, defensive or apologetic.

How Does Having Healthy Boundaries Impact Others Around You? 
Setting healthy boundaries isn't just about personal well-being: it also has a ripple effect on those around you including your family, friends and colleagues.

When you prioritise self-care and establish boundaries, you will not only feel great but it will inspire and invite others to do the same.

Remember setting personal boundaries is not just a choice but a declaration of self-respect and self-love. It demonstrates you value who you are and also ensures you are in the best place to serve others by having the energy for what inspires and motivates you most.

Written by Kayoko Nidsaid (an Empower World Trained Coach and the co-facilitator of Empower World’s monthly networking Epicentre Series: a place to pause, connect and grow).

To find out more about the Epicentre Series, click here.

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